Self Soothe Reflexology
Self Soothe Reflexology is a practice of using reflexology on yourself to help promote calm within your mind and body and help create a sense of well-being.
Self Soothe Reflexology kits make a great self care gift. They are available to purchase by clicking the links below or in the shop.
Introduction
An introduction to your self soothe reflexology gift box.
Calm
Self Soothe hand reflexology routine for calm / pain.
Sleep
Self soothe hand reflexology routine for sleep.
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